
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More


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Ebooks, Scripts & more Over the last couple of years I have taken a... Read More The stiff-legged deadlift is one of the best exercises you... Read More Six minutes out of your day. All you need is... Read More For many thin guys around the world, gaining weight without... Read More You've decided to join a gym, but you're not sure... Read More Adding muscle seems to be a mystery to most, yet... Read More Other articles in this series looked at a number of... Read More Becoming familiar with the muscles that make up your body... Read More One of the best pieces of exercise advice is to... Read More Working as a fitness professional, there is one type of... Read More Weight training involves the use of equipment that enables variable... Read More It's important to set the way we'll respond to different... Read More Regardless of what profession you are in, it is critical... Read More Every bodybuilder and weight trainer will have his or her... Read More Every bodybuilder and weight trainer will have his or her... Read More There seems to be much confusion amongst trainers and trainees... Read More A consensus has arisen within the bodybuilding world over the... Read More Becoming familiar with the muscles that make up your body... Read More The Bent-Over Lateral Raise is one of the most common... Read More Becoming familiar with the muscles that make up your body... Read More At first glance, this product manual's title (Burn the Fat,... Read More Many experts feel that supplementation with growth hormones offers exciting... Read More Every bodybuilder and weight trainer will have his or her... Read More You can only build muscle tissue if you can generate... Read More VisionEnvisioning the end-result is enough to put the wheels in... Read More
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Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
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The Pulldown is an excellent exercise for working the Latissimus... Read More
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Ah summer time, it's one of my favorite seasons and... Read More
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