There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
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Ebooks, Scripts & more Another key secret is your exercise form. Perfect form is... Read More It's important to set the way we'll respond to different... Read More Anabolic steroid use appears to be on the rise. With... Read More When considering your options as a personal trainer, one of... Read More These are not the reasons we do Lactate Threshold Training.What... Read More By now you've made significant progress in your bodybuilding career.... Read More Other articles in this series looked at a number of... Read More In order for muscles to grow, three things are required:... Read More Are you ready to live a more powerful life by... Read More There seems to be much confusion amongst trainers and trainees... Read More Becoming familiar with the muscles that make up your body... Read More They make up the biggest trio in bodybuilding.No, not Arnold,... Read More I see it all the time. Guys in the gym... Read More Tip #1: The *Brazilian move*.The good thing about this move... Read More My career began in the eighties. I never found myself... Read More Other articles in this series looked at a number of... Read More Since the early days of physical culture, modern man has... Read More The foolish idea that 'more is better' when it comes... Read More You can only build muscle if your body is in... Read More The lower body contains some of your biggest muscles which... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More Yep, there are more than ones body types. I'm sure... Read More There are some major key parts to a successful body... Read More Anabolic steroids are classed as illegal drugs and are banned... Read More
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Moving From Beginner To Intermediate Level Bodybuilding
Exercise The Right Way - The Lying Triceps Extension
What Causes Muscle Growth?
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They Dont Know Squat!
Know Your Muscles - The Chest And Upper Back
Monster Triceps
Who Else Wants To Build Muscle Fast?
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A Champion Bodybuilder ? Do You Have What It Takes?
Exercise The Right Way - The Triceps Pushdown
The Anabolic Evolution of Modern Bodybuilding
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Creating An Anabolic State That Supports Muscle Growth
Lower Body Exercises For Beginning Bodybuilders
Exercise The Right Way - Barbell Shrugs
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Successful Body Building Routine
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Something interesting happened as my triceps workouts continued in their... Read More
Do you want a flat stomach? I don't know a... Read More
Every set was taken to positive failure, with three or... Read More
Weight training is one of the best ways to shape... Read More
Visualization can play an important part in gaining weight and... Read More
If you were to ask me which muscle group in... Read More
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Every bodybuilder and weight trainer will have his or her... Read More
Six minutes out of your day. All you need is... Read More
The Pulldown is an excellent exercise for working the Latissimus... Read More
Do you find gyms intimidating? Feel lost while doing your... Read More
There seems to be much confusion amongst trainers and trainees... Read More
The abdomen contains the muscles that most beginners struggle with... Read More
The Bent-Over Lateral Raise is one of the most common... Read More
Performing low repetition/heavy weight workouts will enable you to build... Read More
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The stiff-legged deadlift is one of the best exercises you... Read More
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Push ups are the most convenient way to build up... Read More
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Who should use this method to build muscle quickly?If you're... Read More
1. Weight Training. Building lean body mass (muscle) will speed... Read More
The key to rapid muscle growth, is to perform all... Read More
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